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Personal First Aid Kit

The following is a list of items you should consider placing in a first aid kit for hikes away. 

  • Sterile plasters (assorted sizes)
  • Individually wrapped medicated wipes
  • Pair of disposable gloves
  • Bandages x2
  • Safety Pins
  • Mild Pain Relief (e.g. Paracetamol/Nurofen etc.)
  • Sterile, unmedicated dressings x2
  • Compede blister plasters (for foot blisters)
  • Small bottle of hand sanitiser
  • Sun cream >factor 20
  • Prescribed medication if applicable*
  • IF ASTHMATIC REMEMBER INHALERS
*Ensure recipient of medication knows the dose to take.